Category Archives: Inspiration & Interviews

How to Stay Motivated: Find Your ‘Why’ Not Your ‘Willpower’

Ok 12-week challengers.. you’ve finished up the 12 weeks and are well on your way to product/business success. Now what? How will you stick to your plan and meet your goals? It’s the end of the challenge but we’re not cutting you loose. We still want to hear how you’re doing and we’ll be featuring tons of great resources and articles here at Vibrapreneur.

A couple of questions we frequently get is ‘How do I stay motivated once I’ve started?’ or ‘How do I get unstuck if my momentum subsides?’ During my interview with Kristin Keffeler, she mentioned how she gets outside her office when she’s feeling stuck. She goes for a run, or does something to connect with nature to get back to center and remember her ‘why’s’. I love her perspective on this and asked her to share her thoughts with us on this topic. Here’s what she says:

You are probably well on your way to adopting your courageous change as a wired-in habit – well done! If, however, you’ve found yourself stumbling at times during this challenge, maybe it’s time to get back to the vision of why you’re doing what you’re doing…..

Gordian knot: an intricate problem; especially: a problem insoluble in its own terms.

How often have you felt that trying to make lasting change in your life is like trying to untie a Gordian knot?

The voice in your head admonishes, “You’ve tried to [pick one: focus on high pay-off actions, lose weight, implement a Big Idea, drink less, sleep more] a dozen times before and it never sticks. It’s a waste of time to try again.” But the tenacious High Performance Warrior in you refuses to give up… good for you!

“I am going to do it this time,” you tell yourself, “I just need information and a plan. How many minutes a day of exercise? What’s the seventh habit of the highly successful? How many hours of sleep? Give me the detailed plan!” you beckon. “On Monday I’ll start The Plan and this time it’ll stick.”

“Insanity is doing the same thing over and over again and expecting different results.” -Albert Einstein

What if the missing piece to untying the knot is not so tactical? What if it’s not in gathering more information and creating the perfect plan around which you’ll morph your schedule, habits, and life? Has that worked in the past??

When changes lack staying-power it’s not because we’re “weak” or uninformed, but because we lack clarity as to why we really want the change. Without having determined what really inspires us to embrace new habits, once the excitement of having ‘The Plan That Will Certainly Change My Life’ wears off, the motivation to follow The Plan does too.

“The process of getting there is the quality of being there.”

Think about the change you’ve been implementing during this 12-week challenge. What is the quality that making that change will give you?

  • Will doing two high payoff actions a day make you feel like you’ve accomplished something, and amp up your motivation to do more?
  • Will having the discipline to turn your email off allow you to tap your “inner innovator,” thus exploring the new thinking that differentiates your services in the market?
  • Will exercising regularly give you the stamina to produce more at work and have energy to be with your family?

The first step to making transformational changes with staying-power is to dig a little deeper and understand the why. Once you’re clear on why you want to change and what meaning that change has for you, the what and the how are not only easy to embrace, but the process of embracing them becomes a joyful celebration of the synergy between goals and values… and that’s the kind of change that has staying power.

Why Getting By Is Worse Than Failing

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Editor’s note: It’s break week on the 12 Week Challenge so you get a breather or a chance to catch up :) To help keep the momentum and motivation going for the next few weeks, Charlie Gilkey has written a fantastic post for all three of our communities which I know you’ll enjoy.

You read the title right and yes, it’s counter-intuitive. Since it is so counter-intuitive I’d like to take a bit to explain it.

I’ve worked with a lot of people who do epic shit like the 12 Week Challenge and there are two frequent trends that come up all the time:

  1. Their objectives are too small
  2. Their strategies are too safe

In case you’re curious, I’m using objectives and strategies in the same way that Lea did in Week 2 of the challenge. The over-arching reason that people tend to create small objectives for themselves and safe strategies is because they’re scared to fail. Better to dream small and play it safe than to dream big and be risky, right?

Wrong.

The likely outcome from playing small and safe is that you’ll continually set up situations in which you just get by – and getting by is far, far worse than failing.

Failure gives us a chance to evaluate what we could have done differently and identify what the factors were that led to an unsatisfactory outcome. Failure requires us to look inward and reevaluate our objectives and passions. In short, failure can become a massive opportunity to learn and move forward.

Continually getting by however, often doesn’t offer the opportunities that failure does. Instead of reevaluating whether we’ve picked the right strategy, we decide to keep doing the same thing harder and longer. Instead of asking whether our objective was right in the first place, we “dig in” and keep at it. Because we never really stop and evaluate what’s working, we keep doing the same things and getting the same results.

But hey, we’re getting by. The break will come soon, right?

I know it seems a bit premature to talk about this just after the first month into the 12 Week Challenge, but consider this as much like formulating your exit plan before you start because, when you’re honest with yourself and notice that you’re just getting by (even on the challenge), you can be proactive about it rather than grinding for another two quarters.

When you set high but realistic objectives and commit to doing them, you can’t play it safe. When you set out to have a novel strategy that mirrors your unique business and brand, it inherently comes with a risk of failure. But this really isn’t as bad as it seems because if you’re successful, you’re rocking it – and if you’re not, you learn a lot of lessons quickly.

Consider the alternatives: You set low objectives and meet them but they’re keeping you from comfortably getting by. Or perhaps you follow the same strategies everybody else does so you don’t learn much and you don’t stand out. Is that really what you had in mind when you started this challenge? If you’re a health and wellness coach, do you really want to model this for your clients?

If you find yourself getting by, here are five simple areas to look to change things up:

  1. Change your expectations

  2. It’s important that the expectations you change are at the very high level and not the low level stuff. It’s unrealistic to have “make a million dollars in one year” as a milestone for new illustrators and setting such high expectations at the lower level milestones and benchmarks leads to disappointment and demotivation.

    That said, there’s no reason you can’t change your objective from “make a sustainable living illustrating” to “being the go-to illustrator for life coaches.” That has some motivational traction.

  3. Change the way you perceive yourself

  4. Many people set small objectives and safe strategies because they don’t think they can achieve bigger objectives and implement innovative strategies. This self-limiting belief ensures that they won’t do it and only creates a self-fulfilling prophecy.

    If you see that your failures aren’t a personal defect and recognize that a lot of the people you admire have a long track record of failing, you can give yourself room to stretch into some discomfort and come alive. “Fortune favors the bold,” after all.

  5. Change your social environment

  6. One of the things the biggest determinants of success is the social environment we form around ourselves. If your friends are settlers, you will be, too. If your friends help you flourish, you will.

    If you find yourself in the unfortunate situation where those around you don’t believe in you and what you’re doing, please find someone who does and start helping them succeed. It’s hard enough to do great work without having someone to share your trials and tribulations with.

  7. Change the scope of your work

  8. Instead of merely regurgitating what everyone else is already talking about, set out to add something to your area of expertise. You don’t have to make your mark tomorrow or next month, but you have to start your own trail at some point to be a trailblazer.

    Once you see that you’re not just blogging or creating e-books and instead are creating a body of work that’s changing things, you’ll be able to think more strategically about where your business and brand is going. This shifts you from reactive hustling to proactive hustling.

  9. Change your market

  10. I’ve run across many entrepreneurs who find themselves in a market that’s not ready to grow. What you have to remember is that your audience is part of the social environment that you’re creating, so it might be necessary to change markets to one that will support your growth.

    Before you abandon your current tribe though, recognize that you can change the way you interact with them. Instead of telling them, show them. Instead of showing them, lead them. What seem to be subtle changes in words create a big difference in how you see yourself and how they see you.

To be a thriving entrepreneur, you have to embrace change, discomfort and the possibility of failure. Please understand that I am not recommending recklessness or suggesting that you actively try to fail; the body of my work on entrepreneurship and my history as a business coach is largely built on smart strategies for harnessing creativity to build a successful, thriving business.

That said, many people agree that just getting by isn’t real success and the fact that it’s so easy to fall into continually getting by makes it worse than the opportunities that come with failure. What I see as the best opportunity of the 12 Week Challenge is the chance to challenge yourself to do more than get by – for the rest of your life.

Now, get out there and make some waves.

About the Author: Charlie Gilkey is a sponsor of the 12 Week Challenge and writes about meaningful action, creativity, and entrepreneurship at Productive Flourishing. Follow him on Twitter to get bite-sized slices of mojo.

Secrets From a Highly Successful Wellness Coach

When I was first considering starting my own wellness coaching business, I did some research online and came across Kristin Keffeler of Kinetic Enterprise. I was very impressed with what she was doing and found we had a lot in common. Since I first discovered her, Kristin has grown into a highly successful and sought after coach. Recently I had the privilege of interviewing Kristin about her success secrets in her wellness coaching business and am happy to share them with you.

Leigh: Tell us a little about who you are and what you do Kristin..

Kristin: Sure! My name is Kristin Keffeler and I am heading into my fourth year of business doing coaching full time. I have two main markets I focus on which are interrelated. I work with highly sought after wealth advisers who are ready to differentiate their services in the market by building the courage and capacity to bring their big ideas to life. I also work with wealth inheritors who are building the confidence and competence to think big and take action on those ideas. I usually get my wealth inheritor clients by referral from wealth advisers.

Leigh: What steered you towards that specific group while doing health and wellness coaching?

Kristin: When I first started coaching, I wanted to coach entrepreneurs around the idea of using their health as wellness capital. However, I found that market wasn’t specific enough and entrepreneurs don’t often have the funds or the time to hire a coach and see the value in it. I eventually found myself in a circle of entrepreneurs in the financial services industry, and then families of affluence. I found I was working with wealth advisers who were entrepreneurs but it was a more focused market. When I started focusing on this group, my business really started to grow because I could zero in on their issues and problems.

Leigh: What do you think has been the main key to your success?

Kristin: Two things…The first is getting very specific on a target market. There is a difference between having a niche and a target market. My niche is health and wellness but my target market is wealth advisers and inheritors. I’ve found that I can help them in not just health and wellness but in other ways that utilize my full skill set. I’ve been able to broaden my services and making myself more valuable to my clients. I ask them how are they peak performing in their lives? This involves more than just coaching them on health and wellness.

The second is really wanting to be a business owner. Many coaches just want to coach and don’t want to do the other pieces that come with owning a business and it isn’t as viable. The tenacity to keep at it until I got traction is another key.

Leigh: What kind of lifestyle does your business (and success) now enable you to enjoy?

Kristin: I love this question. Just today I had a real reminder of how blessed I am to be what I’m doing. I work hard. I work about 7:30 to 5:00 but when I’m not working, I’m not working. Today was one of those days where I had a series of other things going on and I took the entire morning to take care of myself. And I can do this because I chose this life. I have a sense of freedom and great quality of life which is huge for me. It allows me to be the best we can for my clients and walk my talk. To create a life that matches up with your values is really amazing. It makes earning money feel like a joy of possibility rather than a goal to attain. I love running my business so it doesn’t often feel like work.

Leigh: What were the biggest hurdles you faced when starting out? How did you overcome these?

Kristin: At the beginning, it was how do I set up a home office? I had to learn how to set it up, make it functional and set up systems to have it running smoothly. The first year was a steep learning curve with this! But luckily my lighter client load allowed me to take the time needed to learn.

Another hurdle was the fact that my business was slow to take off. The main challenge for me was believing that what I was doing did matter and was going to get traction even though I couldn’t see it tangibly. Also, being willing and able to examine the mindsets and beliefs that were keeping me stuck and in the way of  me really launching my business.  It’s a delicate balance to believe that what you are doing does have a place in the world while also realizing that you may need to be flexible enough tweak some of your own beliefs and mindsets.

Leigh: What marketing activities do you feel have been the most successful for you to date? Any that you tried that didn’t work out?

Kristin: For my markets, I found two things to be successful: The first is very high touch connection.  I am very hands on with my market in terms of being at presentations, being at national conferences and local study groups. Really being involved and being a face, voice and intellect and building trust over time of who I am and what I do has helped tremendously. It’s been very time intensive but very rewarding. There is a lot of value to online marketing. But for me and my markets, they don’t work in a vacuum and they need some face to face time.

The other piece has been writing. I write a bi weekly newsletter which I’m now transitioning into a blog. I also write quite a bit for trade publications. It really builds your credibility when you can reference a piece you wrote for a journal to clients and potential clients. It shows that other people have put their stamp of approval on what I’ve written.

What didn’t work:  I tried having half day workshops and putting on presentations on my own without another organization bringing me in to do them. It built great skills for me but was never profitable and took a lot of time and energy.

Leigh: What are your top three tips for anybody looking to get started in coaching?

Kristin:  1. Make sure to have more training than in just health and wellness coaching. The obstacles that are really keeping your clients from living the most full and healthy life aren’t necessarily just health related, they’ll be bigger things. So having a broad based coaching skill set is extremely advantageous and your services are differentiated in the market.

2. Have the courage to choose a very narrowly defined target market

3. Don’t ever stop practicing what you preach. That’s the main reason our client’s are attracted to us.  They want to know it’s possible to be health and successful and balanced.

Leigh: What would be your number one tip for getting motivated when you get discouraged?

Kristin: Go back to purpose. If you can clear the noise of everything that has to be done and all your fears and ask: Why is it that I’m doing this? What is the feeling I want to be cultivating in my mind, body and heart? What about this matters?

It was not uncommon for me in the beginning of my business to take a half a day or full day off because I would sit in my office, spin my wheels and get frustrated. I would go find a quiet spot in the park and ask myself why am I doing this ? And was I willing to put in the work to make it happen? It helped clear my head and get focused again.

Thanks Kristin!

To learn more about Kristin and how she helps her clients create and accomplish their big ideas, you can visit her at Kinetic Enterprise.

The Journey Of A Fledgling Wellness Entrepreneur: Part 1

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I am in the early stages of starting my own wellness coaching business as a Vibrapreneur. For those of you who are on the same path, I thought it might be helpful for me to document my journey along with all the ups, downs, successes and failures encountered in the process…

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